Strong Foundations Training Plan
A gradual four-week movement plan with clear options, rest days and simple progress notes.
£15.00 · PDF
Find your kind of strong with Healthtastic fitness plans and digital resources. Move at your own pace with practical tools for everyday life.
A gradual four-week movement plan with clear options, rest days and simple progress notes.
£15.00 · PDF
Twelve adaptable movement-break ideas, short combinations and practical comfort notes.
£11.00 · PDF
General educational information, not medical advice.
Contact Healthtastic on WhatsApp